About the Podcasts

I publish two podcasts. 

'More than just mindfulness' is a collection of recordings from the classes I teach to the public and organisations.

The Restful Mind is a collection of meditations that is designed to build, over time, a library from which users can choose to listen to at their convenience.

If you find the content useful, please feel free to tip me with the cost of a coffee by clicking the button below.

Thanks for visiting my site, 


Support me in providing this regularly updated free content

Podcast Direct Links - scroll down for more information


Apple Podcasts - More than Just Mindfulness Podcast

Open Apple Podcasts

Apple Podcasts - The Restful Mind Podcast

Open Apple Podcasts

Spotify - The Restful Mind Podcast

Open Spotify

Spotify - More than just Mindfulness Podcast

Open Spotify

Android Mobile Devices

Download the free STITCHER podcasts app. Search for 'more than just mindfulness' and 'the restful mind'. Subscribe to the podcast and you will be able to download each episode and listen to it free of charge.

SoundCloud Online Player

The More Than Just Mindfulness Podcast

The 'more than just mindfulness' podcast is a collection of mindfulness and meditation training sessions taught by Robert Mitchell. 

You can play any of the podcasts directly from here or by searching for ‘more than just mindfulness’ on your favourite podcast app.

The Restful Mind Podcast

The Restful Mind Podcast is a collection of individual, ten-minute guided meditations.

The meditations are guided by Robert Mitchell and are designed to, over time, build a library of guided meditations that can be selected from to guide your personal meditation sessions.

The Mastering Meditation Podcast

The Mastering Meditation Series is a set of training sessions designed to help you to build and maintain a meditation practice that will help you build your personal resilience.

The Basic Guided Meditations Playlist

Listen here for the basic guided mindfulness meditations.

Support me in providing this regularly updated free content