Online Guided Meditation Courses - Learn how to meditate

The Restful Mind is the home of two Podcasts, a Blog and Videos on the topics of Meditation, Mindfulness, Resilience, The Mind and Life. The podcasts include online guided meditation courses you can select from to suit you.

More than Just Mindfulness Podcast


Online guided meditation courses. Choose from a collection of one hour meditation classes. Listen to our Podcasts for a number of different topics including talks, explanations and many guided meditations.

The Restful Mind Podcast


A collection of ten minute or less guided meditations designed to be selected by listeners and listened to anywhere. These podcasts support our online guided meditation courses. 

The Restful Mind Blog