The Restful Mind is the home of my two Podcasts and my Blog on topics related to meditation, mindfulness, resilience, the mind and life.
I teach meditation and mindfulness in London in the UK. You can visit the podcasts by following the links below or read our blog which is further down.
Online guided meditation courses. Choose from a collection of one hour meditation classes. Listen to our Podcasts for a number of different topics including talks, explanations and many guided meditations.
A collection of ten minute or less guided meditations designed to be selected by listeners and listened to anywhere. These podcasts support our online guided meditation courses.